Zumba is an exercise fitness activity based on the rhythms of Latin dance music– salsa, reggaetón, merengue and cumbia Dance with Zumba in the Parks! We offer free Zumba classes, allowing program participants to get outside, stay active and enjoy a fun, exhilarating activity with San Francisco parks as the backdrop.
Dance cardio workouts have gained popularity in recent years as a way to combine the fun of dancing with the benefits of cardiovascular exercise. These workouts often incorporate various dance styles such as hip-hop, Bollywood, African dance, and contemporary dance. The main focus of dance cardio is to elevate the heart rate through continuous movement and choreography. These workouts can be intense and challenging but also incredibly rewarding. Dance cardio classes are known for their upbeat music selections and energetic atmosphere.
